You are never alone

Crisis and Mental Health

9-8-8: Suicide Crisis Helpline

Wellness Together Canada

The Mental Health Crisis Is Real

SAMHSA – Substance Abuse and Mental Health Services Administration

Mental Health Resources | 211 British Columbia

Have you heard of EFT tapping?

EFT (Emotional Freedom Technique) Tapping is a simple, quick and easy-to-follow technique that can help manage stress, anxiety, feelings of guilt, shame and scarcity. Sign up for this free 30 minute video course and learn how you can take real, practical and instant steps to help you when you’re feeling overwhelmed. This simple thing can help with all kinds of emotions and stresses.¬†

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